Mental health is crucial for high performance at work. Many professionals now recognise that employing mental strategies can improve mental health and job performance. However, a growing body of research suggests that interventions to improve physical health may also have benefits for mental health and therefore accomplishment at work.
The links between physical exercise, mental health and job performance are already well-established. But a recent study led by researcher Melissa Lane at Deakin University in Australia suggests that nutrition may also have powerful effects.
Consumption of more UPFs was linked to increased symptoms of depression and anxiety
Longer term damage
Lane’s team investigated the effects of ultra-processed foods (UPFs) made from refined ingredients that often reduce manufacturing costs but also nutritional value. They found that the consumption of more UPFs was statistically linked to increased symptoms of depression and anxiety.
UPFs such as sugary cereals, processed meats and fast food may offer short-term benefits in terms of convenience and enhanced taste. However, they may contribute to longer term reductions in mental health.
If you are keen to lift your mood and performance at work, don’t just think of mental health as something that can be targeted only through mental techniques. Remember that things that are good for the body also tend to be good for the mind, potentially leading to enhanced productivity, too.
More information
Visit ACCA’s wellbeing hub for advice and resources to support your mental health at work.
